Morning

Up 07 15. Congestion.

Breakfast : coffee; granola (dairy milk). Spoke friend.

Worked on LFE.

Went to Waitrose, buying pizza, reduced lamb, yogurt; beer.

Elevenses : coffee.

Spoke friend.

Afternoon

Lunch : pizza. Spoke to mother.

Siesta.

Spoke friend.

Tea : espresso; ice cream. Citibank reported as forecasting 18.5%+ inflation by January. Footage violent assault by Arkansas police (US).

Went shopping for white boxer shorts and white shirt or polo shirt in T K Maxx, M&S, Jolly’s. Saw friend.

Evening

Supper : papadams; beer; lamb sag with naan.

Online before turning in.