Morning

Up 09 45. Weak; congested.

Breakfast : orange juice; muesli (dairy milk). WHO declared global health emergency in respect of monkeypox.

Bathroom then hot shower (following suggestion friend). Decongestion effort whilst listening to Democracy at Work.

Researched curry recipes before going to Waitrose for first shop since unwell. Managed but below par and hot, ripping polo shirt as removed over head.

Afternoon

Lunch : papadams and pickle; lentil and chickpea curry with rice; beer.

Siesta.

Tea : black tea.

Published TNS.

Evening

Supper : papadams and pickle; lentil and chickpea curry with rice; beer.

Fatigued and reminded of CFS during last year undergraduate degree in 1995/6.

Spoke friend.

Online before turning in.