Up 09 45. Weak; congested.
Breakfast : orange juice; muesli (dairy milk). WHO declared global health emergency in respect of monkeypox.
Bathroom then hot shower (following suggestion friend). Decongestion effort whilst listening to Democracy at Work.
Researched curry recipes before going to Waitrose for first shop since unwell. Managed but below par and hot, ripping polo shirt as removed over head.
Lunch : papadams and pickle; lentil and chickpea curry with rice; beer.
Tea : black tea.
Supper : papadams and pickle; lentil and chickpea curry with rice; beer.
Fatigued and reminded of CFS during last year undergraduate degree in 1995/6.
Online before turning in.