Morning

Up 08 30. Another bad night though less so. Congested. Back ache which probably to do with sitting/lying down etc. Temperature 36.6c.

Breakfast : orange juice; muesli (dairy milk). Paracetamol. Twitter mentions of study – not peer reviewed – indicating 90% die off of plankton in Atlantic Ocean.

Spoke to friend.

Elevenses : peach; water.

Spoke to friend.

Afternoon

Temperature 37.1c.

Lunch : Matzos with feta, hummus, tomato, cucumber. Paracetamol. Watched Declassified interview with Jeremy Corbyn.

Slept intermittently.

Tea : black tea; shortbread.

Online.

Evening

Temperature 37.1c

Supper : Matzos with feta, hummus, tomato, cucumber. Paracetamol.

Online before turning in.