Morning

Up 08 30. Bad night again : up every few hours to drink water and visit bathroom. Fever; weak; runny nose; sinuses somewhat blocked; cough with some phlegm; sore throat.

Breakfast : muesli (dairy milk). Paracetamol. Met Office issued first ever Red Warning for heat next week.

Made list for friend as agreed. Informed WC at DWP and EA at Seetec Pluss.

Spoke to friends. Prepared lunch.

Afternoon

Lunch : gazpacho; matzos. Paracetamol.

Slept intermittently.

Tea : black tea; shortbread.

Took delivery of food from friend outside building, a good distance apart. Put battery in thermometer and figured out how works.

Evening

Temp 36.9c.

Supper : gazpacho; matzos with feta cheese; egg; plum. Paracetamol.

Spoke friend.

Turned in.