Up 08 30. Bad night again : up every few hours to drink water and visit bathroom. Fever; weak; runny nose; sinuses somewhat blocked; cough with some phlegm; sore throat.
Breakfast : muesli (dairy milk). Paracetamol. Met Office issued first ever Red Warning for heat next week.
Made list for friend as agreed. Informed WC at DWP and EA at Seetec Pluss.
Spoke to friends. Prepared lunch.
Lunch : gazpacho; matzos. Paracetamol.
Tea : black tea; shortbread.
Took delivery of food from friend outside building, a good distance apart. Put battery in thermometer and figured out how works.
Supper : gazpacho; matzos with feta cheese; egg; plum. Paracetamol.