Morning

Up 08 30. Roger Harrabin, senior BBC correspondent, remarking on public understanding climate change after 35 years’ service : ‘Most people still have no idea how bad it’s likely to be.’

Breakfast : orange juice; croissant; coffee; baguette with honey; toast with butter and honey.

Spent time with friend. Helped with gardening.

Elevenses : coffee; madeleines; water. Took anti-allergy pill. Paid rent.

Helped friend with budgeting.

Afternoon

Lunch : goats cheese, pepper and spinach quiche; green salad.

Spent time with friend.

Tea : black tea; biscuits.

Spent time with friend.

Evening

Supper : quiche; salad.

Spent time with friend.

Turned in.