Morning

Up 08 30.

Breakfast : orange juice; yogurt with honey; coffee; muesli (dairy milk); toast with butter.

Accompanied friend to doctor’s surgery and supermarket.

Afternoon

Lunch : chicken soup with tapioca. Strikes seem in offing at Royal Mail. Tired.

Spent time with friend.

Tea : water with lemon; cherries; peach.

Helped neighbours renovate boulodrome.

Evening

Supper : plaice meuniere; salsa verde; sauteed potatoes; tabouleh.

Helped friend with budgeting.

Watched television with friend. More evidence of solidarity between picketing workers : criminal barristers and railway workers.

Turned in.