Morning

Up 07 30. Coffee in bed. Online.

Dressed and went round to friend’s apartment for breakfast before moving on to the canal.

Breakfast : coffee; scrambled eggs; toast (courtesy friend).

On the canal, helping friend move and clean narrowboat.

Elevenses : black tea with lemon (courtesy friend).

Finished cleaning front deck, bulkhead and cover. Returned home.

Afternoon

Lunch : sausages; mashed potatoes.

Went to Waitrose for food buying reduced lamb dish, green beans, and chocolate puddings (on offer).

Tea : black tea; shortbread.

Published TNS.

Evening

Supper : lamb with herb crust; green beans; chocolate pudding.

Spoke to friend.

Online until lights out.