Up 08 00. Better night’s sleep. Weak; congested. Temperature 36.8c. Closed windows at rear. Closed windows and drew curtains and blinds at front.
Breakfast : orange juice; muesli (dairy milk). 40C expected be breached today in UK.
Read Radical History.
Elevenses : iced water.
Lunch : saucisson sec; potato salad; olives; tomato.
Tea : iced water; peach. Continued using ice on body to cool.
Online. 40c breached at Heathrow and other locations. Footage online fires in East London and Kent.
Supper : saucisson sec; olives; tomato; glass white wine.
Spoke friend. Opened windows to cool studio. Relieved heat passing.
Online before turning in.